So, today marked our first run out in the Gorge, yeah!!!!! When we arrived at the trail head we were laughing about how nasty the weather was. My car thermometer said 51 degrees so it was plenty warm but the rain was coming down hard enough for me to find the "high" speed on my windshield wipers. In the parking lot there was a group of hikers with full packs and full rain gear meeting before they started their climb. We got some interesting looks when we piled out of the car wearing shorts and no jackets. We did decide to take jackets but quickly peeled them off after 10 minutes of running. It's that time of year again, the time when your adjusting to warmer temperatures but aren't used to being without a coat when the sun is not shining. We will get over that very soon, it's gets annoying carrying all that unused gear.
Since this is a recovery week we didn't do any hill repeats or push threshold (95% of max.) on any of the hills we were just steady. We weren't trying break any speed records but in the end were surprised at how fast we did the run. We climbed a little over 3000 feet today and it wasn't hard! I have done this loop many times and this was my second fastest so far and my fastest time included a 20 threshold climb whereas today had none. I really didn't feel like we hammered the downs either, we are saving ourselves for next weekends double thrashing.....Can't wait!
I have just entered the "competition" or "specificity" part of my training, I just finished the "base building" phase. This is where it starts to get really fun and challenging. This phase will last all of April and half of May. This is time when big back to backs, hill repeats, doubles and tempos are are thrown together. In the past I have not been this strong heading into this part of my training. I am super excited at this benchmark in my fitness and I am optimistic it will laaaaaaassssssssssstttttttttt all the way to end.
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